Women who suffer from a loose vagina find it very awkward and humiliating to seek help. However, this is a common problem, that affects a large percentage of women, especially after birth or during the natural aging process. Fortunately, there are a number of remedies that exist, which can be used to treat loose vagina.
Top ways on how to tighten a loose vagina
1. Herbal treatments
One of the best ways of treating loose vaginal walls is with the use of herbal remedies. There are several types of herbs that can be used to tighten vaginal walls. Some of the most popular options include:
Gooseberry – gooseberries are readily available berries that can be found in your local grocery stores. The berries are boiled in water to create a thick concoction, which is then applied inside the vagina. The mixture helps to strengthen the muscles of your vaginal wall, restore elasticity, and enhance its suppleness.
Aloe Vera – Aloe Vera is an herbal remedy that has been used to treat a number of genital problems. It is made into a gel and applied inside the vagina, where it helps to prevent dryness and tighten the vaginal walls.
Manjakani – Manjakani (oak galls) are nuts that are grown from an indigenous tree found in Asia. They contain tannin, gallic acid, ellagic acid, and they are also known to have antimicrobial properties. The galls are made into a drinking remedy, and have been used by Asian women to restore elasticity to the uterine and vaginal wall after childbirth.
2. Kegel exercises
Kegel exercises are popular workout routines that are used to tighten the vagina. The exercises work by contracting and then relaxing the pelvic, which helps to tighten the groin muscles including the walls of your vagina. Another version of Kegel exercises is to hold back the urine for about 10 second while you are urinating.
3. Vaginal tightening creams and gels
Vaginal tightening creams are cosmetic products that are applied inside the vagina to strengthen its muscles and restore elasticity. These creams are mainly manufactured using natural ingredients, and thus most of them are safe to use. Some creams also come with the added benefit of increasing the libido. Some of the most popular vaginal tightening creams and gels available on the market include V-Tight Gel. You could find many positive V-tight reviews on the internet.
4. Healthy eating
While diet is not involved directly in vagina tightening, eating healthy can provide the walls of your vagina with the nutritional value required to restore its elasticity. A regular diet comprised of lots of fruits and vegetables can be very helpful when combined with exercises.
5. Using vaginal cones
A vaginal cone is a device that is designed to tighten the walls of the vagina by exercising the pelvic muscles. The cones are shaped like a tampon, only that they come with weights attached to them. The tampon-like end is inserted into your vagina, where you try to hold it by contracting your vagina. Regular exercising using the cones can help to strengthen the vaginal muscles and restore their elasticity.
In addition to Kegel exercises, there are some normal workout routine that can help to tighten the muscles in the abdominal and pelvic area. One of the most common exercises is the Leg Ups workout, where you lie on your back and lift one leg upwards until it is at a right angle with the other leg. Performing this workout routine for at least 5 times a day (about 10 minutes each) can help to significantly restore elasticity to your vaginal muscles.
Vaginoplasty is a surgical procedure that is carried out to tighten the vagina. The surgery is one of the most effective methods of tightening the vagina, but it is also expensive and comes with a number of risks.
Having a loose vagina is a cause of concern for most women as it leads to problems such as low sex drive, intimacy issues in a relationship, and even low self-esteem. Luckily, there are a number of solutions that are available, which can help to restore the elasticity of the vagina. If you are suffering in silence as a result of loose vaginal walls, the above are some of the most popular and effective vagina tightening remedies.